10 minute AMRAP:
5 power snatches
10 overhead lunges
1 rope climb, 15-ft. rope
Men: 95 lb.
Women: 65 lb.
Scaling this WOD
This is a fast-paced triplet. The barbell should be light enough that you can complete several rounds of snatches and lunges unbroken. Rest as little as possible. Aim for at least 5-6 rounds.
Intermediate Option
5 power snatches
10 overhead walking lunges
1 rope climb, 12-ft. rope
Men: 75 lb.
Women: 55 lb.
Beginner Option
5 power snatches
10 walking lunges
1 rope climb, from lying to standing
Men: 45 lb.
Women: 35 lb.
