21-15-9 reps for time of:
Deadlifts
Box jumps
Men: 315 lb., 30-in. box
Women: 205 lb., 24-in. box
Scaling this WOD
This couplet is a sprint. The deadlift should be heavy but nowhere near your max. The box should be high but not so high that you hesitate and/or rest between reps. Pick options that are challenging but don’t slow you down.
Intermediate Option
15-12-9 reps for time of:
Deadlifts
Box jumps
Men: 275 lb., 30-in. box
Women: 185 lb., 24-in. box
Beginner Option
21-15-9 reps for time of:
Deadlifts
Box jumps
Men: 155 lb., 20-in. box
Women: 105 lb., 16-in. box
