April 5, 2013 WOD

Posted onAuthorClaytonLeave a comment

HAPPY BIRTHDAY  TREVOR!

For Time:

Buy in: 400 M. Run

3 Rounds:

7 Handstand push-ups

7 Wall Balls

3 Rounds:

14 Toes to bar

14 Medball clean @ 20/14

Buy Out: 400 M Run

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