For Time:
100 Backsquats @Bodyweight for men, 3/4 bodyweight for women
*Every time the bar is dropped, perform 10 Toes to Bar
5 minute rest, then…
15 Minute AMRAP:
5 Push press @115/75
10 Iron Mikes
15 Sit-ups
Greatness From Small Beginnings
For Time:
100 Backsquats @Bodyweight for men, 3/4 bodyweight for women
*Every time the bar is dropped, perform 10 Toes to Bar
5 minute rest, then…
15 Minute AMRAP:
5 Push press @115/75
10 Iron Mikes
15 Sit-ups