“Gwen”
Clean & Jerk 15-12- and 9 reps
*Declare your own weight. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Greatness From Small Beginnings
“Gwen”
Clean & Jerk 15-12- and 9 reps
*Declare your own weight. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.