“Tabata This!”
Tabata Row
-Rest 1 minute
Tabata Squat
-Rest 1 minute
Tabata Pull-up
-Rest 1 minute
Tabata Push-up
-Rest 1 minute
Tabata Sit-up
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
**Compare to April 3, 2013
