30 Minute AMRAP:
50 Air squats
40 Kettlebell cleans (20 right arm, 20 left)
30 Pistols, alt.
20 Power snatch @95/65
10 Handstand push-ups
Greatness From Small Beginnings
30 Minute AMRAP:
50 Air squats
40 Kettlebell cleans (20 right arm, 20 left)
30 Pistols, alt.
20 Power snatch @95/65
10 Handstand push-ups