Clean and Jerk:
5-5-3-3-1-1-1-1
*Must be touch and go, the bar may not come to a rest on the ground.
Then:
For Time:
2k Row
Greatness From Small Beginnings
Clean and Jerk:
5-5-3-3-1-1-1-1
*Must be touch and go, the bar may not come to a rest on the ground.
Then:
For Time:
2k Row