April 9, 2014 WOD Posted onApril 8, 2015April 9, 2015AuthorClaytonLeave a comment 7 Rounds: 7 Thrusters 135/95 7 Knees to Elbows 7 Pistols (each leg) 7 Sumo Deadlift High Pulls with Kettlebell 53/35 7 Pull Ups *25 Minute Time Cap