5 Rounds for Time:
12 Lunges, in place
12 Ring dips
30 Double unders
*RX weight for lunges is 35% of 1RM Backsquat. Alternating steps.
Greatness From Small Beginnings
5 Rounds for Time:
12 Lunges, in place
12 Ring dips
30 Double unders
*RX weight for lunges is 35% of 1RM Backsquat. Alternating steps.