5 Rounds for Time:
22 squats with 45/25lb plate
11 Chest to Bar Pull-ups
*Plate must be held against the athletes chest during the squats.
Greatness From Small Beginnings
5 Rounds for Time:
22 squats with 45/25lb plate
11 Chest to Bar Pull-ups
*Plate must be held against the athletes chest during the squats.