March 1, 2016 WOD

5 Minute AMRAP:
5 Strict press @95/65
20 Double unders
1 minute rest,
6 Minute AMRAP:
5 Hang power clean @95/65
20 Double unders
1 minute rest,
7 Minute AMRAP:
5 Hang Power snatch @95/65
20 Double unders

March 1, 2016 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *