In Teams of 3:
30-28-26-24-….-2 Bench press
15-14-13-12-…..-1 Rope Climb
90′ Handstand walk after each round
100 Cal. row buy-out at the end.
Greatness From Small Beginnings
In Teams of 3:
30-28-26-24-….-2 Bench press
15-14-13-12-…..-1 Rope Climb
90′ Handstand walk after each round
100 Cal. row buy-out at the end.