August 2, 2016 WOD

Posted onAugust 2, 2016August 3, 2016AuthorClaytonLeave a comment

Skill/Strength:

Every 90 seconds for 5 rounds:

4 touch and go power cleans

For Time:

30-20-10

Double unders

Kettlebell Swings @53/35-lb.

Shoulder press @95/65-lb.

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