August 23, 2016 WOD

Posted onAuthorClaytonLeave a comment

Dumbbell 16.5
For Time:
21-18-15-12-9-6-3
Dumbbell thrusters*
Dumbbell facing burpees
*athletes choose weight.
Post WOD:
Accumulate 2 minutes in handstand hold (wall or freestanding)
IMG_5035

Leave a Reply

Your email address will not be published. Required fields are marked *