For Time:
50 wall-ball shots
50 deadlifts, 185/135-lb.
50 handstand push-ups
50 wall-ball shots
50 deadlifts, 185/135-lb.
50 handstand push-ups
*Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
