5 Rounds for Time: 10 Clean & Jerks @155/105 1 Rope climb @15′

Front Squat 1-1-1-1-1-1-1-1-1-1

20 Minute Cap: 5 Rounds of: 50 Double Unders 25 Toes to Bar 25 Push-ups Then with remaining time, AMRAP of: 10 Box Jumps @30″/24″ 10 Wall Balls @20/14-lb. to 10′ *Retest from April 6, 2016*

6 Minute AMRAP: 15 Kettlebell swings @53/35-lb. 7 Dumbell hang squat cleans @athletes choice Post WOD skill/strength Every 2:30 for 3 sets: 10 Backsquat

For Time: 800m. run 50 Deadlifts @185/135-lb. 400m. run 50 Burpees

“TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood   U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters Read More …

Partner WOD: 12 Minute AMRAP: 1 Backstepping lunge (per leg) 95/65 1 Power snatch *Ascending ladder, reps increase by 1 per leg on the lunges and 1 power snatch per partner per round. Saturday Hero WOD: Strength/Skill (post WOD) Every Read More …

Push Press 3-3-3 Thruster 1-1-1-1-1 Post WOD Conditioning: 3x500m. Row

Strength/Skill Every 30 Seconds for 7 Minutes 1 Power clean + Jerk *No time between reps to adjust weight, so make sure to allow plenty of time for set-up prior to starting 2x 7 minute AMRAP: 8 Wall ball 2-for-1’s Read More …

Strength/Skill Every 1:15 for 6 sets 1 Power snatch + 3 sec. tempo overhead squats x2 7 Rounds for Time: 7 Hang snatch @95/65 7 Overhead squats 7 OTB burpees