For Time: 800m. run (trail) 100 Push-ups 160′ Bear crawl 800m. run 80′ Bear crawl 50 Push-ups 800m. run

Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you’ve got a 20-lb. vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to Read More …

On the minute for as long as possible: -snatch -clean -deadlift *Bar starts at 95/65-lb.  and you go up 10- lbs every min.  When you fail, start where you left off with the next movement.

Gymnastics skill: 14 Minute EMOM: Evens: dynamic skill option Odds: static skill option *athletes (and coaches) determine the movements and reps/duration of time for each individual athlete, focusing on weaknesses. 5 Minute AMRAP: 10 Box jump overs @20″ 5 Toes Read More …

“Heavy day, heavy breathing” Backsquat 5-5-5-5-5 Post WOD conditioning: 3x200m. Row sprint

Skill/Strength: Every 90 seconds for 5 rounds: 4 touch and go power cleans For Time: 30-20-10 Double unders Kettlebell Swings @53/35-lb. Shoulder press @95/65-lb.

4 Rounds for Time: 400m run (trail) Walking lunge 160′ with Dumbbells 50 abmat situps

“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned Read More …

Take 15 minutes to find 3 rep max Overhead Squat 4 Rounds for Time: 200m. Run 6 Bar muscle-ups 6 Hang squat cleans @155/105

Teams of 2 4 rounds, 60 seconds per station: Partner wall balls @20/14-lb to 10′ Burpees in sync (high five at the top) Deadlifts in sync @225/135-lb. Rest