15 Minute AMRAP: 55 Double Unders 15 Chest 2 bar pull-ups 5 Hang Power Cleans @155/105

18 Minute AMRAP: 10 Clusters (Clean + Thruster) @125/85 15 Kettlebell Swings @53/35 200m. Run with kettlebell

6 Rounds for Time: 3 Bar muscle-ups 4 Squat snatch @115/75 5 Overhead Squats

1 Rep Max: Clean & Jerk

40 Minute AMRAP: 100 Double Unders 90 Burpees 80 Air Squats 70 Walking lunges, alt. 60 Wall balls 50 Sit-ups 40 Steps ups @24/20″ 30 Shoulder to OH @95/65 20 Push-ups 10 Dead lifts @225/155

40 Minute AMRAP: 100 Double Unders 90 Burpees 80 Air Squats 70 Lunges, alt. 60 Wall Balls 20/14lb, to 10ft target 50 Ab Mat sit ups 40 Step Ups 24/20″ 30 Shoulder to Overhead 95/65lbs 20 Push Ups 10 Deadlifts Read More …

“Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Senior Chief Petty Read More …

“Isabel” For Time: 30 Snatches 135/95

4 Rounds for Reps 4 minutes of work, rest 3 minutes between rounds: 15 Wallballs to 12′ target 20/14lb 30 Medball Cleans 20/14lb Max reps burpees *score is total reps each round

3 Rounds for Time: 10 Overhead Squats 115/75 (partner A) 10 Burpee Dumbell Snatch 50/35 (partner b) 3 minute rest, Switch parter tasks *one partner works at a time