1 Rep Max Jerk

10 Minute AMRAP: 50 Double Unders 10 Back squats 135/95

20 Minute EMOM: Evens: 3 Front Squat Odds: 40′ HS Walk/Strict M.U. until 30 seconds For Time: 12-9-6 Power Snatch @135/95 Bar Facing Burpee

Thank you so much to everyone who came out and participated, watched and represented their box! Kristy, all of the Volunteers and I had a blast and are very grateful to have the chance to bring the CrossFit Community together Read More …

10 Rounds for Time: 6 Dumbell snatch, alt. 2 Wall walks

Partner “Annie” 100-80-60-40-20 Double unders (split evenly) Partner sit-ups Rest 3 minutes 10-20-30-40-50 Double unders (split evenly) Partner deadlifts @225/155

15 Minute AMRAP: 21 Wall balls @20/14-lb. to 10′ 15 Pull-ups 30m. Walking lunge

For Time: 15-9-6 Thrusters @115/75 Burpee over the bar, over the bar

9 Minute Cap: 3 Rounds of: 8 Box jumps @24″/20″ 10 Kettlebell swings @53/35-lb. With remaining time, find a 1RM max squat clean

For Time: 12 Squat cleans @185/135 9 Thrusters @185/135 6 Clean & Jerks @185/135 5 Minute rest 7 Rounds for Time: 250m. Row 5 Handstand push-ups (strict) 5 Minute rest 3 Rounds for Time: 400m. run 8 Deadlifts @275/185 2 Read More …