Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with Read More …

4 Rounds for Time: 8 Hang power clean & Jerk @135/95 400m. Run

5 Rep Max: Front Squat

“Karen” For Time: 150 Wall Balls @20/10-lb. to 10′

10 Minute AMRAP: 7 Burpees 6 Power snatch @125/85 5 Handstand push-ups

Partner WOD Split the reps evenly: 300 Double unders 100 Deadlifts (135)(95) 50 Pull-ups 200 Air Squats 50 Cal Row 100 Thrusters @95/65 300 Double unders

Partner WOD 6 Rounds of “Ship” for Time: 7 Squat Cleans @185/135 8 Burpee box jumps @36″/30″ 5 Minute rest, For Time: 20-10-5 Muscle-ups Squat snatch @155/105 5 Minute rest, 10 Minute AMRAP: 40 Toes to bar 2 4 Rope Read More …

“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, Read More …

3 Rounds for Time: 10 Bar muscle-ups 9 Front squats @185 80 Double unders

5 Rep Max: Deadlift