5 Rep Max: Backsquat

10 Minute AMRAP: 1 Handstand push-up 5 Overhead squats @95/65 *HSPU increase by 1 each round.

With a partner, 20 rounds for time: 3 stone to shoulder 10 burpees

3 Rounds for Time: 120 double unders 10 Deadlifts @225/155 8 Chest to bar pull-up *3 minute rest between rounds

For Time: 20-lb. medicine ball cleans, 42 reps 42 Hand release push-ups 20-lb. medicine ball cleans, 30 reps 30 Hand release push-ups 20-lb. medicine ball cleans, 18 reps 18 Hand release push-ups

WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

10 Minute AMRAP: Max effort Wall Balls @20/14 to 10′ Every time you fail, 30 Double unders *Score is total Wall Balls

As Partners, For Time: 50 Dead lifts @185/135 50 Toes to bar 100 Box Jumps @24″/20″ 100 Push-ups 50 Squat Cleans @135/95

For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach.