Thanks to all of you great folks that choose to come to our gym, our holiday party this year was a hit!  Lots of delicious food, a fun sock exchange, and a surprise gift for us and the gym that Read More …

“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, Read More …

10 Minute AMRAP: 20 Box jumps @24″/20″ 10 Overhead Squats @95/65 2 Minute rest 10 Minute AMRAP: 16 Pistols, alt. 8 Power snatch @95/65

3 Rep Max Thruster

For Time: 150 Sit-ups 100 Double unders 50 Pull-ups

3 Rounds for Time: 10 Clean and Jerks @135/95 50 Wall balls @20/14lb. to 10′

10 Minutes to find a 1RM shoulder press, then, 12 Minute AMRAP: 6 Curtis P’s @75% of 1RM Shoulder Press 9 Ring dips 12 Knees to Elbows *Curtis P = 1 Power clean + 2 Lunges + 1 Push Press

T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on Read More …

For Time: 40-30-20-10 Sit Ups 20-15-10-5 Thrusters 75/55lbs

3 Rep Max Split Jerk