5 Rounds for Time: 200 Meter Run w/ Medball 20/14lb 40ft Plate Push 45lbs 15 Push Ups 15 Medball Cleans 20/14lb  

20 Minute AMRAP: 15 Hang Clean and Jerks 95/65 30 Air Squats

12 Minute EMOM: Minute 1: 10 Overhead Squat 115/75 Minute 2: 10 Burpee over the Bar Minute 3: 12 Toes to Bar * Score is total reps completed, max score is 128 reps.

“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Read More …

For Time: 10-9-8-7-6 Strict pull-up Stone to Shoulder Burpee 100-90-80-70-60 Double under *Each set repetitions of the first 3 movements decrease by 1, and the double unders decrease by 10.

8 Minute AMRAP: 10 Push Press @95/65 5 Over the bar burpees

For Time: 5 Squat cleans @165/110 30 Pull-ups 5 Squat cleans @165/110 20 Chest to bar pull-ups 5 Squat cleans @165/110 10 Bar muscle-ups

10 Minute AMRAP: 20 box jumps, 24/20 inch box 10 handstand push-ups

Deadlift 1-10-1-20-1-30 reps *Score is total load (add up all six barbell loads)

“McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small Read More …