For Time: 30 Burpees 30 OHS 45/35 30 Burpees 30 Front squat 30 Burpees 30 Back squats 30 Burpees 30 Air squats

25 Minute AMRAP: 1 Rope climb to 15′ 6 Pull-ups 6 Front squats @65/45 4 Shoulder to overhead @65/45

2 Rounds of: 10 Power snatch @135/95 20 Box jumps 30in/24in 30 Wall balls @20/14 to 10′ Then, until the time cap for additional reps: Deadlift @135/95 *scored as an AMRAP, time cap is 12 minutes.

10 Rounds for Time: 30 Double unders 10 Back squats @100/70 5 Strict pull-ups

“J.J.” For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Read More …

“Barbara” Five rounds, for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.

Take 12 minutes to find 1RM Strict Press, then: 10 Minute AMRAP: 15 Wall balls @20/14lb. to 10’/9′ 15 Walking lunges, alt. with medicine ball

14 Minute AMRAP: 1 Rope climb to 15′ 6 Hang Power Snatches @ 95/65 3 Wall Walks

For Time: 15-1 Medicine ball cleans @20/14 1-15 Burpees

15-12-9 Repetitions for Time of: 135/95lb. Clean and Jerks Chest-to-bar pull-ups