5 Rounds for time: 7 Thruster 115/85 7 Hand-stand push ups 200 Meter run

for time: 200 Meter row then, 5 rounds 15 Dips 20 Squat  

7 Rounds: 1 Bear Complex 55/45 5 Burpees 25 Sit Ups

11 Minute AMRAP: 1 Complex (1 Powerclean, 2 Front squat, 1 shoulder to overhead) 140/105 50′ Bear crawl 20 Lateral Paralette jump overs 50′ Bear crawl

Skill Work: Squat Cleans For Time: 50 Burpee Buy In 3 Rounds: 10 KB Swings 55/35 10 KB Cleans (not alternating) 10 Goblet Squats 55/35 50 Burpee Buy Out

Happy Birthday Noodle!!!! For Time: 24 Handstand Pushups 24 Squats 24 Pull ups 24 Burpees 24 Clean&Jerks 135/95 24 Wall Balls 20/14

“Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He Read More …

4 Rounds: 5 Deadlift 275/195 15 Push Ups 20 Sit Ups

“What I need is someone who will make me do what I can.” -Ralph Waldo Emerson Let me be the first to say thank you.  Thank you to everyone for all of your hard work and dedication to this wonderful Read More …

20 Minute AMRAP: 200 Meter run 10 Box jumps 24″/20″ 5 Ring dips 10 Med-ball cleans 20lb/14lb