Hang Clean 3×3 Power Clean 3×3 Squat Clean 3×3 Followed by: 4 Rounds for time: 10 Thrusters (yes again) @ 95 lbs 15 Situps 20 Walking Lunges w/ 45 lb plate overhead

We will finally be opening for business on March 1st 2012!!! Please take a look at our website and contact us to start training at our gym.