Greatness From Small Beginnings
The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when Read More …
5 rounds for time: 2 legless rope climbs, 15-ft. rope 20 AbMat sit-ups
3 rounds for time of: 15 inverted burpees (supine to handstand) 800m. run 15 burpees over medball
21-15-9 reps for time of: Dumbbell clean and jerks Strict pull-ups V-ups Men: 35-lb. DBs Women: 25-lb. DBs
Deadlift 1-1-1-1-1 reps
For time: 50 strict pull-ups 100 push-ups 150 squats
Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you’ve got a 20-lb. vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to Read More …
For time: 9 thrusters 800m. run 15 thrusters 800m. run 21 thrusters Men: 95-lb. Women: 65-lb.
Deadlift 5-3-3-1-1-1 reps Then, perform 7-10 reps of a negative handstand push-up or push-up for beginners.
Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think Read More …