September 28, 2018 WOD
Snatch 2-2-2-2-2-2 reps
Author: Clayton
September 27, 2018 WOD
3 rounds for time of: 25 dumbbell push jerks 50 double-unders 25 weighted step-ups 50 double-unders Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box Intermediate Option 3 rounds for time of: 25 dumbbell push jerks 25 double-unders 25 Read More …
September 26, 2018 WOD
3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Read More …
September 25, 2018 WOD
Back squat 5-5-5-5-5 reps
September 24, 2018 WOD
For time: 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups Men: 75 lb. Women 55 lb. Beginner Option For time: 15 squat snatches 30 knee push-ups 12 squat snatches 24 knee push-ups 9 Read More …
September 22, 2018 Hero WOD
“Nate” Complete as many rounds as possible in 20 min.: 2 Muscle-Ups 4 Handstand Push-ups 8 KB Swings (70/53) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Read More …
September 21, 2018 WOD
For time: 20 clean and jerks Men: 225 lb. Women: 155 lb. Intermediate Option For time: 20 clean and jerks Men: 185 lb. Women: 125 lb. Beginner Option For time: 20 clean and jerks Men: 115 lb. Women: 75 lb.
September 20, 2018 WOD
Complete as many rounds as possible in 10 minutes of: 15 toes-to-bars 50-ft. handstand walk Intermediate option Complete as many rounds as possible in 10 minutes of: 10 toes-to-bars 25-ft. handstand walk Beginner option Complete as many rounds as possible Read More …
September 19, 2018 WOD
5 2-minute rounds of: 10 thrusters 200-m run Max-rep thrusters Rest 3 minutes between rounds. Men: 95 lb. Women 65 lb. Intermediate Option 5 2-minute rounds of: 10 thrusters 200-m run Max-rep thrusters Rest 3 minutes between rounds. Men: 75 Read More …
September 18, 2018 WOD
For time: 50 bar muscle-ups Intermediate Option For time: 30 bar muscle-ups Beginner Option For time: 30 jumping bar muscle-ups Other Options: 50 pull-ups 50 strict pull-ups 50 chest to bar pull-ups