Greatness From Small Beginnings
10 rounds for time of: 1 power snatch 3 overhead squats Men: 185 lb. Women: 125 lb. Scaling This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed Read More …
Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with Read More …
18.5! The last workout of this years CrossFit Games Open! Come in, sign up for a heat and warm-up! Throw down with the rest of our wonderful community and hang out to cheer everyone on!
8 rounds for time of: Run 400 meters Rest 90 seconds Scaling Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as Read More …
21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups Scaling This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for Read More …
PARTNER WOD!! 20 minute AMRAP: 20 Kettle bell swings 20 Wall balls Partner A will run 400 meters while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B runs 400 meters while Partner Read More …
Five 3-minute rounds of: 10 front squats 10 box jumps Max burpees to a 6″ target Rest 3 minutes between rounds. Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box Score is total reps per round. Scaling Pick loads, Read More …
“White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the Read More …
18.4! Come join us for Friday Night Lights! Come in and sign up for a heat, warm-up and throw down with the rest of our great community!
Run 5k Everyone should do some sort of distance training. If running, scale the distance. If you can’t run, substitute with a row. Intermediate: 2 mile run or 4000m. row Beginner: jog 1 mile or 2000m. row