3 rounds for time of: 30 SDHP @75/55-lb. 30 knees-to-elbows 30 ring push-ups

Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plate U.S. Navy Lt. J. Wesley Read More …

For time: 21 body-weight/.75 back squats 7 rope climbs, 15-ft. rope 15 body-weight back squats 5 rope climbs, 15-ft. rope 9 body-weight back squats 3 rope climbs, 15-ft. rope

3 rounds for time of: Run 800 meters 275/195-lb. deadlifts, 15 reps 15 strict handstand push-ups

Complete as many rounds as possible in 20 minutes of: 10 box jumps, 36/30-in. box 15 single-arm overhead squats, 50/35-lb. dumbbell 25 Abmat sit-ups

8 rounds, each for time, of: 250-meter row sprint Rest as needed

Set a clock for 12 minutes and, with a 135/95-lb. barbell, complete: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of Read More …

The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when Read More …

For time: 12 muscle-ups Run 800 meters 9 muscle-ups Run 400 meters 6 muscle-ups Run 200 meters

Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds of toes-to-bars Rest 30 seconds 30 seconds of dips Rest 30 seconds 30 seconds of body-weight deadlifts Rest 30 seconds 30 seconds of Read More …