Annie 50-40-30-20 and 10-rep rounds of: Double-unders Sit-ups

Partner WOD! 20 Minute AMRAP: 17 Thrusters (95/65) 17 KB Swings (70/53) 17 C2B pull ups *One partner works at a time, Kettlebell can never touch the ground.

3 rounds for time of: Run 400 meters 115/75-lb. power snatch, 12 reps 6 bar muscle-ups

3 rounds for time of: 100-ft. walking lunge 50 squats 30 kettlebell swings @53/35-lb.

Clean and jerk 1-1-1-1-1 reps

Coffland Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of Read More …

Snatch 1-1-1-1-1 reps

50-40-30-20-10 reps for time of: 1.5/1-pood kettlebell swings abmat sit-ups

10 rounds for time: 400m. run 15 burpees

3 Rounds for time: 75 Air squats 25 handstand push-ups 25 L-pull-ups