Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk 50-ft. broad jump 50-ft. lunge

15-12-9 reps for time of: 135/95-lb. power cleans 135/95-lb. thrusters

Complete as many rounds as possible in 12 minutes of: 10 burpees to a plate 15 push-ups 20 single-leg squats, alternating

Strength/Skill: 10 Minute EMOM: 1 Full snatch + OHS 2 Rounds for Time: 15 Power Snatch @135/95 50 Air squats Last done Feb. 25, 2016

“Clovis” For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Read More …

Our schedule tomorrow will only consist of one Hero WOD at 8am, there will be no 9am WOD and no yoga.  Sorry for any inconvenience this may cause!

“Jackie” For time: we’ll run heats of 4 for this WOD 1,000-meter row 50 thrusters 30 pull-ups Men thruster 45 lb. Women thruster 35 lb.

Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. Men use 24-in. box and deadlift 225 lb. Women use 20-in. Read More …

21-15-9 reps for time of: Single-arm dumbbell snatches Bar muscle-ups Men use 50-lb. dumbbell Women use 35-lb. dumbbell

For time: 50 sumo deadlift high pull @95/65-lb. 50 toes-to-bars