Hang power clean 3-3-3-3-3-3-3 reps

7 2-minute rounds of: 25 sumo deadlift high pull @53/35-lb. kettlebell 205/145-lb. jerks, max reps

4 rounds, each for time, of: 800-meter run Rest as needed between efforts.

Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. U.S. Army Sgt. 1st Class Read More …

21-15-9 reps for time of: 50/35-lb. dumbbell squat clean thrusters Pull-ups

Back squat 10-5-3-1-1-1-3-5-10 reps

10 Rounds for Time: 15 hang squat cleans @ 75/55-lb. 20 push ups *partner WOD. One partner works at a time, alternating each round until 10 rounds are complete.

“Heavy Isabel” For time: 155/105-lb. snatches, 30 reps

3 rounds for time of: 15 chest-to-bar pull-ups 20 burpees 15 sumo deadlift high pulls, 95/65 lb.

Nickman With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of: 200-meter farmers carry with both dumbbells 35-lb. weighted pull-ups, 10 reps 55-lb. dumbbell power snatches, 20 reps, alternating arms **We will be using 50-lb. dumbbells instead of 55-lb. Read More …