Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb.

For time: 100 pull-ups 80 abmat sit-ups 60 pistols, alternating 40 push presses, 50/35-lb. dumbbell* 200 double unders *1 dumbbell, alternating arms as desired.

For time: Run 1.5 miles 150 Burpees Run 1.5 miles

“Hidalgo” For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24″ box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24″ box 135 pound Squat clean, 20 reps Read More …

Snatch 1-1-1-1-1-1-1 reps

4 rounds for time of: 20 Sumo deadlift high-pulls @75/55 15 handstand push-ups 1 rope climb “double-up”, 15-ft. rope A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.

Front squat 5-5-5-5-5 reps

3 rounds for time of: 800m. run 20 L pull-ups 30 Kettlebell swings @53/35

5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks *use 50/35-lb. dumbbells for all movements

“TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Read More …