Complete as much as possible in 12 minutes of: 1 weighted muscle-up 5 medicine-ball cleans 2 weighted muscle-ups 10 medicine-ball cleans 3 weighted muscle-ups 15 medicine-ball cleans 4 weighted muscle-ups 20 medicine-ball cleans Etc., adding one muscle-up and 5 med-ball Read More …

Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats, 135 lb.

Deadlift 1-1-1-1-1-1-1 reps

Run as far as possible in 30 minutes

Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts, 225/155 lb.

Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Read More …

4 rounds for time of: 25 Toes to bar 15-ft. rope climb, 3 ascents 10 40′ shuttle sprints  

Strength/Skill Every 30 Seconds for 7 Minutes 1 Power clean + Jerk *No time between reps to adjust weight, so make sure to allow plenty of time for set-up prior to starting 2x 8 minute AMRAP: 8 Wall ball 2-for-1’s Read More …

Snatch balance 1-1-1-1-1-1-1 reps

For time: 50 jumping alternating lunges, 50 steps 50 pull-ups 50 push presses, 95/65 lb. 50 kettlebell swings @53/35-lb. 50 burpees