27-21-15-9 reps for time of: 95/65-lb. squat cleans Ring dips

Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you’ve got a 20-lb. vest or body armor, wear it.   U.S. Army 2nd Lt. Justin Sisson, 23, assigned Read More …

For time: 50 box jumps, 30/24-in. box 50 kettlebell swings, 2/1.5 pood (70/53-lb.) 50 knees-to-elbows 50 wall-ball shots, 20/14-lb. ball 50 burpees

Hang power clean 1-1-1-1-1 reps Hang power snatch 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps

For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders

Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each rep.

“Barbara” 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds.

Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups Then, 5 minutes Read More …

“Elizabeth” 21-15-9 Squat cleans @135/95 Ring dips

For time: 150 Toe to bar Each time you break a set or rest even while hanging, stop and perform 15 wall-ball shots.