15-12-9 reps for time of: Double body-weight deadlifts 3/4 body-weight shoulder presses *women use 1.5BW for deadlifts and 0.5BW for press  

For time: 150 double unders 20 burpee box jump-overs @30″/24″ 10 Power cleans @205/155-lb.

1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans, 135 lb. 75 squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve Read More …

15 minute AMRAP: 20 second HS hold 20 second active squat hold 10 hollow rocks (forward + back = 1 rep)

For time: 2k Row *Last performed March 23, 2017

3 rounds for time of: 20 Pistols, alternating 30 Toes to bar

Hang squat clean 3-3-3 reps Front squat 3-3-3 reps Split jerk 3-3-3 reps

3 rounds for time of: Run 200 meters 65/45-lb. squat snatches, 12 reps 21 push-ups

Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Read More …

For time: 150 single-unders 20 bar muscle-ups 10 squat cleans, 115/75 lb. 150 single-unders 15 bar muscle-ups 15 squat cleans, 115/75 lb. 150 single-unders 10 bar muscle-ups 20 squat cleans, 115/75 lb. 150 single-unders