“Johnson” Complete as many rounds in 20 minutes as you can of: 245 pound Deadlift, 9 reps 8 Muscle-ups 155 pound Squat clean, 9 reps 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Read More …

WODs of Thunder Event 1 (original) 20 Minute Cap With a partner, 1 Mile run 30 Clean and jerks, alt. @165/110-lb. 50 Bar facing burpees, syncronized  

50-40-30-20-10 reps for time of: Wall-ball shots, 20/14-lb. ball Box jumps, 24/20-in. box

For time: 15 push presses 5 rope ascents 12 push presses 4 rope ascents 9 push presses 3 rope ascents 6 push presses 2 rope ascents 3 push presses 1 rope ascent Use ¾ body weight for push presses and Read More …

Hang squat snatch 3-3-3-3-3-3-3 reps

5 rounds for time of: 75/55-lb. shoulder presses, 21 reps 21 Kettlebell swings @53/35-lb.

“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, Read More …

Complete as many rounds as possible in 20 minutes of: 50/35-lb. dumbbell squat cleans, 10 reps 15 pull-ups 20 box jumps @24″/20″

Thruster 1-1-1-1-1-1-1 reps

Annie 50-40-30-20 and 10-rep rounds of: Double-unders Sit-ups