“Kalsu” On the minute (until you complete 100 reps of thrusters). 5 burpees max rep thrusters 61/38 kg (135/85 lbs) Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next Read More …

Clean and jerk 3-3-3-3-3 reps

Amanda 9-7-5 reps for time of: Muscle-ups 135/95-lb. squat snatches

5 rounds for time of: Run 400 meters 185/135-lb. deadlifts, 21 reps

For time: 20/14-lb. medicine-ball cleans, 50 reps 155/105-lb. push jerks, 25 reps 20/14-lb. medicine-ball cleans, 50 reps

3 rounds for reps: One minute of 135/95-lb. back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of 135/95-lb. power cleans Rest one minute

“Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based Read More …

20 Minute AMRAP: 5 Deadlifts 5 Hang power cleans 5 Front squats 5 Push press 5 Back squats @115/75 *Last performed April 12, 2016

For time complete: Teams of 2 or 3 WOD 1600m Row (divided anyway). One person must be in the plank the entire row. 20 Wallball each (relay style) 20/14 to 10′ target 40 Unison Situps (arms interlaced) 40 Unison Air Read More …

“Helen” Three rounds for time: Run 400 meters 21 Kettlebell swings @53/35 12 Pull-ups *Last performed Jan. 30, 2017