3 rounds for time of: Run 800 meters Rest 2 minutes

Deadlift 5-5-3-3-3-1-1-1-1 reps

5 rounds for time of: 15 Handstand push-ups 30 one-legged squats, alternating

4 rounds for time of: 15 Ring dips 30 Toes to bar Run 400 meters

“Hansen” Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived Read More …

17.5! 10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders

For time: 2k Row

Overhead squat 3-3-3-3-3 reps *Compare to January 31, 2017

Complete as many rounds as possible in 7 minutes of: 135-lb. power cleans, 10 reps 20 push-ups

Complete as many rounds as possible in 12 minutes of: 15-ft. rope climbs, 3 ascents 135-lb. push presses, 12 reps 50 double-unders