15 minute AMRAP: 10 Dumbbell hang squat cleans @45/30-lb. 6 Handstand push-ups

Hang squat snatch 1-1-1-1-1-1-1

3 rounds for time of: 33 Thrusters @45/35-lb. 27 Abmat sit-ups 21 Kettlebell Swings @53/35

For Time: 15 burpees, jumping over the barbell 225/155-lb. clean and jerks, 5 reps 12 burpees, jumping over the barbell 225/155-lb. clean and jerks, 4 reps 9 burpees, jumping over the barbell 225/155-lb. clean and jerks, 3 reps

Tiff On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155 lb. United States Army Capt. Benjamin David Tiffner, 31, of West Read More …

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 Read More …

20 Goblet front rack lunges 5 Full Snatch 20 Goblet front rack lunges 10 Jerks 20 Goblet Front rack lunges 15 Cleans 20 Goblet Front rack Lunges 20 Clusters *Declare your own weight for the barbell movements.  Goblet lunge weight Read More …

Every minute on the minute for 20 minutes: 10 Wall balls (20/14 to 10′) and 5 Burpees *Compare to January 13, 2016

For time: 135/95-lb. thrusters, 10 reps 50 double-unders 135/95-lb. thrusters, 8 reps 40 double-unders 135/95-lb. thrusters, 6 reps 30 double-unders 135/95-lb. thrusters, 4 reps 20 double-unders 135/95-lb. thrusters, 2 reps 10 double-unders

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps