Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 20 one-legged squats, alternating 10 box jumps, 36/30-in. box

12 Days of Christmas WOD: 100m. Run 2 Clean & Jerk 3 Burpee 4 Handstand Push-ups 5 Medicine ball cleans 6 Pistols, alt. 7 Pull-ups 8 DB Thrusters 9 Kettlebell Swings 10 Plate Ground to Overhead 11 Goblet Squats 12 Read More …

2 Rounds for Time: 5 Rounds of Cindy 3 Rounds of DT *1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats *1 Round of DT = 12 deadlift, 9 hang power clean, 6 push jerk @155/105-lb.

Deadlift 1-1-1-1-1-1-1

For Time: 60-50-40-30 Abmat Sit-ups Kettlebell Swings @53/35-lb.

3 rounds for time of: 165/115-lb. thrusters, 7 reps 15 muscle-ups 165/115-lb. power snatches, 10 reps

For Time: 25 Burpees 50 handstand push-ups 50 L pull-ups 95/65-lb. sumo deadlift high pulls, 50 reps 50 inverted burpees 50 toes-to-bars 25 Burpees

“Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Read More …

Partner WOD! All for time, Partner A completes 1500m. Row 100 Double unders then, partners A and B complete 50 synchronized bar facing burpees Partner B then completes 100 Double unders 1500m. Row

10 Rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 45/30-lb. dumbbell thrusters Rest 30 seconds