3 rounds: 800m. run 5 minutes of rest *Each round scored seperately

3 Rounds for time of: 10 strict knees-to-elbows 155/105-lb. power snatches, 10 reps 10 strict knees-to-elbows 10 burpees

Front Squat 5-5-5-5-5

LIFT OFF!

5 Rounds for time of: Sprint 100 meters 25 push-ups rest 30 seconds

10 Rounds for Time of: 95/65-lb. sumo deadlift high pulls, 7 reps 95/65-lb. front squats, 7 reps 95/65-lb. push jerks, 7 reps

Shoulder Press 3-3-3-3-3 reps

Completed in teams of 2 or 3, with 1 person working at a time: Complete rounds for 25 minutes of: 5 pull-ups 10 push-ups 15 squats 20 pulls on the rower Score is total calories rowed.

Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps

Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one Read More …