Complete as many rounds as possible in 20 minutes of: 5 clean and jerks 10 toes-to-bars Rest 30 seconds Men use 185 lb. Women use 135 lb.

Complete as many reps as possible in 10 minutes of: Muscle-ups *Scale to a 5 minute AMRAP of strict pullups and a 5 minute AMRAP of ring dips.

For Time: 50 wall-ball shots 50 deadlifts, 185/135-lb. 50 handstand push-ups *Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball Read More …

Overhead squat 5-5-5 reps Power snatch 3-3-3 reps Hang squat snatch 1-1-1 reps

Complete as many rounds as possible in 25 minutes of: 45/35-lb. thrusters, 25 reps 25 burpees 45/35-lb. sumo deadlift high pulls, 25 reps

“Bulger” Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when Read More …

25 Minute AMRAP: 25 One arm overhead dumbell lunges 35/20lb 50 Double Unders 25 Weighted sit ups 35/20lb

Weighted chest-to-bar pull-up 1-1-1-1-1 reps Weighted dip 1-1-1-1-1 reps Run 1 mile for time

Backsquat 1-1-1-1-1-1-1

With a partner, 5 rounds for time: 30 Burpee dumbell snatch 50 Over the rig wall balls 30 Push Press @135/95