11 Min AMRAP: 6 power Cleans 115/85 7 Front Squats 115/85 8 Pullups

“Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Read More …

For time: 21-15-9 SDHP @ 95lb/65lb Pull-up

2 rounds 50 double unders 15 ground to overhead 135/95 50 double unders 25 TTB

We will be open @ 9 am tomorrow due to the amount of snow on the roads.

Deadlift 5-5-3-3-1-1-1

15 minute AMRAP  10 MBC 20/14 5 Push Ups (feet on MB) 30 DU (sub tuck jumps)

TEAM WOD For Time: 100 reps each movement (1 athlete moving at a time, must complete each movement before moving to the next) box jumps 24/20 power snatch 95/65 Burpees Pull ups 

Our Holiday Schedule: Metcon: 8:00 am WOD: 9:00 am Metcon: 3:30 pm CrossFit Kids: 4:45 pm WOD: 5:30 pm * There will be no open gym

Complete as many reps as possible in 7 minutes following the rep scheme below: Thruster, 3 reps 3 Chest to bar Pull-ups Thruster, 6 reps 6 Chest to bar Pull-ups Thruster, 9 reps 9 Chest to bar Pull-ups Thruster, 12 Read More …