February 14, 2013 WOD
21-15-9 Turkish get up Pistols (both alternating)
Author: Kristy
February 8th, 2013 WOD
15 Minutes Find new clean and Jerk max
February 7, 2012 WOD
5 Rounds: 15 Deadlifts 145/105 Shuttle Sprint x2 10 Goblet Squats 55/35 Shuttle Sprint x2
February 6th, 2013 WOD
3 Rounds For Time: 30 Hand release push-ups 30 Double unders 30 Kettlebell swings @ 1.5/1 pood 30 ground to overhead 95/65
Saturday Hero WOD
At CrossFit Endemic our roots are embedded deep within the military community. Come join us every Saturday for a hero WOD, it’s our way of honoring our fallen brothers and sisters in arms. Since we can still move, we will Read More …
February 5th, 2013 WOD
13 Min. AMRAP: 5 rock up squats 10 wall balls, 10′ target @ 20lb./14lb. 15 toes to bar
February 4th, 2013 WOD
Elizebeth For time: 21-15-9 Power clean @ 135/95 Ring Dip
February 2, 2013 WOD
“Josh” SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh. For time: 21 Overhead squats (95,65) 42 Pull-ups 15 Read More …
February 1, 2013 WOD
5 Rounds: 1 Minute max box jump 1 Minute max sit-ups 1 Minute max double-unders 1 Minute max Barbell Lunges 65/45 1 Minute rest *Barbell lunges are done in place, with the bar in the front rack position. NO DROPPING Read More …
January 31, 2013 WOD
15 Min. EMOM 3 Squat cleans *Weight should NOT be light enough to “touch-and-go”, but not to heavy to where form is sacrificed in any way. Rest 2 minutes… 10 Rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats Read More …