10 Minute AMRAP: 5 Sots Press 4 Wall Walks

2 Minute AMRAP of Each (1 minute rest between movements) Rope climb (No Jumping!!!) Bulgarian Bag Squat Cleans Tire Flips Sledge Hammer Hits Paralette Pass Throughs

“Holbrook” 10 Rounds: 5 Thrusters 115/85 10 Pull Ups 100 Meter Sprint 1 Minut Rest, Each Round Is For Time  

For Time: 5 Squat Snatch 115/85 30 Double Unders 10 Handstand Push ups 30 Double Unders 15 Kettlebell Cleans 55/35 60 Double Unders 15 Kettlebell Cleans 55/35 30 Double Unders 10 Handstand Push Ups 30 Double Unders 5 Squat Snatch Read More …

10 Minute Cap: Floor press 1 rep Max 5 Minute AMRAP: Over the Box, Box Jumps

“Freddy’s Revenge” 5 Rounds: 5 Shoulder to Overhead 165/ 110 10 Burpees

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up

For Time: 9-15-21 Overhead Squat 95/65 Knees-2-Elbows

“Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed Read More …

2 Rounds for time: Durango run 30 Power snatch @ 75/55 15 Broad jumps