“Isabel”: For time: 30 Snatch @ 135lbs/95lbs

For time: 10 Forward rolls 20 Hand stand push-ups 30 Box jumps 40 Pull-ups 50 Sit-ups 60 Burpees w/ 6″ target 70 Air squats

“Grace” For time: 30 Clean & Jerk  135lbs/95lbs

3 Rounds for Time 50 ft. x 3 shuttle sprint 15 Kettlebell Swings 1.5 pood/1 pood 50 ft. x3 shuttle sprint 15 Push Press 95lbs/ 65lbs.

Every minute on the minute, for 15 minutes: 2 Muscle-ups (Sub 4 pull-ups, 4 dips)

5 Rounds for Time: 5 Thrusters 135/95 10 burpees

5 Rounds for time: 7 Kettlebell swings 2pood/1.5pood 4 Wall ball 2 for 1’s 20lbs/14lbs 1 Squat snatch 135/95 7 Chest to bar pull-ups 7 Hand-stand push-ups 6 Burpee box jumps 24in/20in    

5 Rounds for Time: 10 Hang snatch (100lbs/70lbs) 20 Wall ball shots (20lbs/14lbs)

18 Minute AMRAP: 10 Pull-ups 15 Toes-to-bar 25 Double-unders

Hey all!! We wanted to post up some pictures of our grand opening from Saturday. Thanks for everyone that showed up and did the wods as well as those that hung out and showed your support. We really appreciate our Read More …