For time: 30 Pushups 5 Backsquat 25 Pushups 10 Backsquat 20 Pushup 15 Backsquat 15 Pushup 20 Backsquat 10 Pushup 25 Backsquat 5 Pushup 30 Backsquat Men’s weight 95lbs, Women 65lbs Pushups are hand-release.

14 Minute AMRAP: 10 30″ Box jumps 30′ Crab walk 10 Ball slams 30′ Crab walk

Clean & Jerk 1-1-1-1-1-1-1

For time: 5k Run

“Bulger” 10 Rounds for Time: 150 meter run 7 Chest-t0-bar pull-ups 7 Front squat @ 135/95 7 Hand stand push-ups

Tabata Front Squat Tabata SDHP Tabata Push Press Tabata L-sit Hold (Weight: 75lbs/ 45lbs)

Turkish Get-up 1-1-1 Floor Press: 2-2-2-2-2

“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

13  minute AMRAP 10 bar facing burpees 5 ground to overhead